We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.

Sam Parker is GQ’s Site Director. He has worked in culture and lifestyle journalism for over 15 years, including as Digital Editor at Esquire magazine, Features Editor at BuzzFeed and Culture Editor of The Huffington Post.